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"I am not what happened to me. I am what I choose to become"
- Carl Jung
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Post Breakup Feels: Falling In Love with Yourself First
I’ve always been fascinated by the way human beings cope with the end of a wild wind romance. Or just an overall shitty relationship. No...
Keisha Virago
Sep 14, 20237 min read


Running to Combat Depression: Because Endorphins Really are That Powerful
These last few months have been very strange. With everything going on in our world right now, I’ve found myself in a constant state of...
Keisha Virago
Sep 14, 20234 min read


Seasonal Affective Disorder: How to Navigate it?
Oh Vancouver, how I adore your vibrant fall weather and moody beaches this time of year. The colours, the leaves, the smells, all serve...
Keisha Virago
Sep 14, 20236 min read


What Not to Do to Avoid Burnout
Well my loves, I’ve officially reached my post holiday burnout. Why I thought 2020 would be the year I was finally able to skip this...
Keisha Virago
Sep 14, 20236 min read
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