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"I am not what happened to me. I am what I choose to become"
- Carl Jung
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Post Breakup Feels: Falling In Love with Yourself First
I’ve always been fascinated by the way human beings cope with the end of a wild wind romance. Or just an overall shitty relationship. No...
Keisha Virago
Sep 14, 20237 min read
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Running to Combat Depression: Because Endorphins Really are That Powerful
These last few months have been very strange. With everything going on in our world right now, I’ve found myself in a constant state of...
Keisha Virago
Sep 14, 20234 min read
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Seasonal Affective Disorder: How to Navigate it?
Oh Vancouver, how I adore your vibrant fall weather and moody beaches this time of year. The colours, the leaves, the smells, all serve...
Keisha Virago
Sep 14, 20236 min read
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What Not to Do to Avoid Burnout
Well my loves, I’ve officially reached my post holiday burnout. Why I thought 2020 would be the year I was finally able to skip this...
Keisha Virago
Sep 14, 20236 min read
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