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Book recommendations for the everyday healer
Whether you're actively working with a counsellor or not, these self-help books are an incredible resource to assist you on your journey.
Codependent No More by Melody Beattie
How to stop controlling others and start caring for yourself.
The Body Keeps The Score by Bessel Van Der Kolk, M.D.
Brain, mind, and body in the healing of trauma.
How to Do the Work by Dr. Nicole LePera
Recognize your patterns, heal from your past, and create yourself.
Supporting Someone Experiencing Suicidal Ideation/Self-Harm
How to show up with compassion and understanding for your loved ones pain.
*Download e-Book by clicking on image*
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