Healing Starts Here

I spent a good chunk of my life in survival mode and have been going to counselling since I was 9 - typical problem child right? The way I see it, these experiences allowed me to start processing my emotions at a very young age and have continued to support me throughout my career as a professional counsellor. I believe that when we feel safe in our body and free from the shackles of our past, we can create our dream reality.

 

Having struggled with addiction for most of my life, I understand how excruciatingly painful it can be to forgive ourselves for the things we had to do in order to survive. This is why my area of focus is primarily addiction, trauma, and suicide/crisis intervention - using modalities such as Somatic, Narrative, and Art Therapy to explore the mind, body, and soul connection. I received my Professional Counselling Diploma at Rhodes Wellness College where I acquired various therapeutic modalities including SFT, CBT, DBT, EFT, TRS, Existential, and Adlerian Therapy. By honouring our sensitive nature, and creating a safe space to explore, we can set our inner child free - inviting playfulness, humour, and curiosity to the healing process.

 

I believe there is nothing in this world that we can’t heal from. We are not what has happened to us, we are what we chose to become. I’m here to help you rediscover who you truly are on a soul level.