"I am not what happened to me. I am what I choose to become" 
- Carl Jung

Sobriety IS possible and comes with many blessings for people in recovery. Your addiction is not who you are.

Lifestyle changes to support your mental health and prevent suicidal ideation. Counselling tools and resources.

Happy New Year you beautiful souls!  I can’t believe it’s a new year already. January feels like a month full of new possibilities and...

As I sit here reflecting on my journey towards sobriety, I still can’t believe I’ve made it to my 1 year milestone. It’s crazy as hell!...

Did you know that individuals diagnosed with a mental illness are twice as likely to struggle with substance abuse issues than the...

If you’ve ever experienced the colossal torture that stems from dating a narcissist, I feel you. I feel your pain and suffering, your...

I’ve always been fascinated by the way human beings cope with the end of a wild wind romance. Or just an overall shitty relationship. No...

Well my loves, I’ve officially reached my post holiday burnout. Why I thought 2020 would be the year I was finally able to skip this...