"I am not what happened to me. I am what I choose to become" 
- Carl Jung

You may not have even realized it, but you’ve been becoming the mother your younger self needed all along. And that is a reason to celebrate yourself this Mother’s Day!

Sobriety IS possible and comes with many blessings for people in recovery. Your addiction is not who you are.

Going no-contact with family can be a painful decision to make. How can we begin to prioritize our wellbeing and preserve our peace?

Lifestyle changes to support your mental health and prevent suicidal ideation. Counselling tools and resources.

People are struggling mentally, emotionally, and financially. You are not alone. I see your pain. Help is available. 9-8-8: Suicide Helpline

How Cognitive Behavioural Therapy (CBT) can support you in managing your chronic pain and autoimmune symptoms.

Boundaries are the new black. If you follow any holistic wellness or mental health account on social media, then you’ve probably noticed...