"I am not what happened to me. I am what I choose to become" 
- Carl Jung

You may not have even realized it, but you’ve been becoming the mother your younger self needed all along. And that is a reason to celebrate yourself this Mother’s Day!

How to heal the mother wound and parent yourself.

Going no-contact with family can be a painful decision to make. How can we begin to prioritize our wellbeing and preserve our peace?

Lifestyle changes to support your mental health and prevent suicidal ideation. Counselling tools and resources.

People are struggling mentally, emotionally, and financially. You are not alone. I see your pain. Help is available. 9-8-8: Suicide Helpline

Tis the season to be burnt out and running on fumes. I don’t know about you guys, but up until this year the holidays for me have been...

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