"I am not what happened to me. I am what I choose to become" 
- Carl Jung

You may not have even realized it, but you’ve been becoming the mother your younger self needed all along. And that is a reason to celebrate yourself this Mother’s Day!

How to heal the mother wound and parent yourself.

Going no-contact with family can be a painful decision to make. How can we begin to prioritize our wellbeing and preserve our peace?

Lifestyle changes to support your mental health and prevent suicidal ideation. Counselling tools and resources.

People are struggling mentally, emotionally, and financially. You are not alone. I see your pain. Help is available. 9-8-8: Suicide Helpline

Happy New Year you beautiful souls!  I can’t believe it’s a new year already. January feels like a month full of new possibilities and...

Did you know that individuals diagnosed with a mental illness are twice as likely to struggle with substance abuse issues than the...