"I am not what happened to me. I am what I choose to become" 
- Carl Jung

You may not have even realized it, but you’ve been becoming the mother your younger self needed all along. And that is a reason to celebrate yourself this Mother’s Day!

How to heal the mother wound and parent yourself.

Sobriety IS possible and comes with many blessings for people in recovery. Your addiction is not who you are.

Going no-contact with family can be a painful decision to make. How can we begin to prioritize our wellbeing and preserve our peace?

Lifestyle changes to support your mental health and prevent suicidal ideation. Counselling tools and resources.

People are struggling mentally, emotionally, and financially. You are not alone. I see your pain. Help is available. 9-8-8: Suicide Helpline

How Cognitive Behavioural Therapy (CBT) can support you in managing your chronic pain and autoimmune symptoms.

Happy New Year you beautiful souls!  I can’t believe it’s a new year already. January feels like a month full of new possibilities and...

As I sit here reflecting on my journey towards sobriety, I still can’t believe I’ve made it to my 1 year milestone. It’s crazy as hell!...

Up until 9 years ago, I didn’t even know that pet therapy was a thing. I knew that I had always loved being around animals but never...

This week’s article is brought to you by today's unexpected, emotional meltdown. You know that meltdown that hits you like a tidal wave...

Raise your hand if it feels like you’re constantly struggling to increase your productivity throughout the week. Well my friend, you are...

Boundaries are the new black. If you follow any holistic wellness or mental health account on social media, then you’ve probably noticed...

I’ve always been fascinated by the way human beings cope with the end of a wild wind romance. Or just an overall shitty relationship. No...

Oh Vancouver, how I adore your vibrant fall weather and moody beaches this time of year. The colours, the leaves, the smells, all serve...

Well my loves, I’ve officially reached my post holiday burnout. Why I thought 2020 would be the year I was finally able to skip this...